I use SQL Server Management Studio to Backup/Restore the Database. This would be the preferred method, if you are not using the DB Module provided by @emre.
I would be careful when doing Backup and Restore of individual Tables, since we are not fully aware of the relationship between one table and another. That is, if you add or remove anything (i.e. a Product and Menu Item) using SambaPOS, you won’t know how many Tables actually get altered in the Database, due to relationships and/or constraints within those table(s).
Backup creates a .bak file that you can ZIP and transfer wherever you want, then unZIP on the target machine and do the Restore.
Backup:
Restore:
